TRE & Yoga

It’s raining heavy here, I don’t mind it I sort of like the sound and watching the rain. 

I have been to 3 Yoga classes there grand but I am about as flexible as a brick. It’s mostly woman in the class which suits me as just trying to get used to being around woman more. It’s harder than you would think, I was happy to get through the class the last time. Plan to go every Wednesday see how I get on. It’s nice having it in middle of the week it breaks up the week. It’s about 5 minutes up the road from work which is handy.

Last weekend did embodied wisdom workshop for the day. It involved TRE and inner dance type stuff. The TRE was interesting you just do some excercise stuff until your body shakes. I believe it is meant to realise trauma from the body, with practise it is meant to help past trauma which would be useful. Got email summary of what to do with it a day or so ago plan to practise it during week. It was an interesting day I thing one of the woman might of been half interested in me but not sure she might have been just friendly. She was nice to talk to did not act stuiped around her she had very relaxing energy. I had enough of being around people by the end of the day and just took off but meet some very interesting people on workshop.

Have booked some sort of thi chi workshop for next weekend hopefully be interesting. Something to look forward to. 😀

I have continued to mostly not engage with the voices but turn on some sounds at night and try engage with them for half hour or so. They usually express anger during this time frame but it has been mostly quite during the day. To be honest it can be a bit boring not engaging with the voices.

Still practising different types of meditation. It can be hard sometimes to quite the mind but it works a charm from time to time. I believe the autogenics practise is helping personal issues I am having.

I used to think my eyes just watered a bit during meditation but not sure now I think I let loose a tear or two in some types of meditation not sure what to make of it but I don’t see any harm in it. I have not really seen many images when I meditate for a week or so it’s grand not sure if it will stay that way or if I want it to.

Hope your week goes well😉

Keep up the good fight✊🏾

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