TRE & Yoga

It’s raining heavy here, I don’t mind it I sort of like the sound and watching the rain. 

I have been to 3 Yoga classes there grand but I am about as flexible as a brick. It’s mostly woman in the class which suits me as just trying to get used to being around woman more. It’s harder than you would think, I was happy to get through the class the last time. Plan to go every Wednesday see how I get on. It’s nice having it in middle of the week it breaks up the week. It’s about 5 minutes up the road from work which is handy.

Last weekend did embodied wisdom workshop for the day. It involved TRE and inner dance type stuff. The TRE was interesting you just do some excercise stuff until your body shakes. I believe it is meant to realise trauma from the body, with practise it is meant to help past trauma which would be useful. Got email summary of what to do with it a day or so ago plan to practise it during week. It was an interesting day I thing one of the woman might of been half interested in me but not sure she might have been just friendly. She was nice to talk to did not act stuiped around her she had very relaxing energy. I had enough of being around people by the end of the day and just took off but meet some very interesting people on workshop.

Have booked some sort of thi chi workshop for next weekend hopefully be interesting. Something to look forward to. πŸ˜€

I have continued to mostly not engage with the voices but turn on some sounds at night and try engage with them for half hour or so. They usually express anger during this time frame but it has been mostly quite during the day. To be honest it can be a bit boring not engaging with the voices.

Still practising different types of meditation. It can be hard sometimes to quite the mind but it works a charm from time to time. I believe the autogenics practise is helping personal issues I am having.

I used to think my eyes just watered a bit during meditation but not sure now I think I let loose a tear or two in some types of meditation not sure what to make of it but I don’t see any harm in it. I have not really seen many images when I meditate for a week or so it’s grand not sure if it will stay that way or if I want it to.

Hope your week goes wellπŸ˜‰

Keep up the good fight✊🏾

Hearing Voices and meditation.

TW slight mention of CSA.

All is going as well as could be expected at the moment. Going to yoga class’s and it’s fine, I am about as flexible as a brick. Doing mindfulness course online and it helps me rethink the way I look at things. Practising different types of meditation a little most days. Work is going well with usual pressures and my awkwardness around people impartiality woman.

I mentioned in previous post I get tactile sensations (feeling of being touched with no one there) which reproduce sexual abuse I endured as a child. If I allow it this can be upsetting experience espically when voices kick in claiming they are doing it and there is nothing I can do about it and they don’t care. On top of that 5mins ago they one claimed there is something wrong with them and that they are evil raping bastards. About 2 days ago I decided to stop engaging with voices as they claimed to cause this to happen not sure if they do it’s hard to tell. Years ago I tried to stop engaging with voices and could not but for the last 2 days I have more or less ignored them. 

While meditating last night one of them got very angry and aggressive and abusive and threatening . I just sat there observing this going on with out reacting and the voice eventually calmed down. They have been quiteish most of today but I still refuse to interact with them. Considering interacting with them next week but not sure. I have been interacting with them for about 10 years both good and bad this is a new experience for me and I guess them. They have said things which would imply they want to interact too they just don’t want to but for most part it’s been quite.

My parents moved into my house years ago when I was unwell it definitely looks like they are not moving. I spend most of my youth wanting to get away from them. I buy a house and they move into it. I genuinely dislike being around them. My mother is the most negative person I have ever known. My father has no concept of personal space and treats the house like a workshop there can be video machines all over parts of the kitchen. Also one of them is coming into my room to turn off device I listen to before I sleep , when I am asleep. As I am 41 old man I find this very unacceptable and uncomfortable. I plan to get rid of the device and placing something against door to stop them entering my room when I sleep. The levels of aggression in the house from them can be quite high. I am trying to practise mindfulness techniques of embracing the irritation I feel towards them but it is proving very challenging.

I was saving for kitchen but I have decided to try to figure out how to buy a second smaller house to get away from my parents. I am trying to make peace with them in my house but I am having difficulty in doing so. I have never really been close to either.  I do the lotto regular in the hope, like every one else I guess, to get lucky and get out of here as quick as I can.

Trying something called TRE tomorrow for the day, will try to enjoy it and not be self conscious. I would imagine I will be my usual awkward self πŸ˜‰

On mindfulness course watched talk about proven ways meditation can effect pathways in the mind. Included link here I thought it was interesting. Richard Davidson

Hope this post finds you well

Keep up the good fight✊🏻

It is true what they say you can’t please all the people all the time and that’s just fine.

The lonely outsider

Hi this post I think will be slightly dark just so as your aware.

Firstly I do not consider myself a danger to anyone or that I am evil.

I saw in news recently a man attacked 2 woman which I might add is utterly unacceptable and I utterly condem. One of the things the judge in the case used to describe the man was something like a lonely social outsider as if this made it accept able which it does not.

It struck a chord in me that I am a lonely social outsider. This sort of hurt a bit but it got me thinking about my own situation. I believe a lot of what my voices call me is related to my interaction with society and stuff from my youth. 

When I was very young and being sexualy abused I heard on news that people who where sexualy abused can turn out to be sexual  abusers themselves . I really can’t explain the effect this but of news had on my head . It felt like I disappeared into the back of my mind and felt utterly disconnected from reality. It was Like looking at the world through thick jam jars it really was a horrible thing to hear.

I always felt wroung or I did not fit in. Which in turn I guess I act strange around people.

 I heard a discussion on the radio recently which highlighted the fact that men are generally not trusted around woman and children. I think one example they gave was he was at the beach on his own with families around him and he felt out of place and someone asked him to leave. I was actually relieved to hear this up to this point I felt that it was just me being treated like this.

I guess having the feeling you do not fit in and being an outsider and seeing all the terrible stuff on news about men and thing mentioned above about when I was a kid. Also just the feeling that I was the bad guy which I got from people in general which I is fine as woman and children need to proprect themselves I have no issue with that but I guess in someway it has made at least part of me want to reject society. Sometimes I feel like screaming I am not your bad guy to point the finger at.

I believe this all fed into what the voices call me now(the most evil thing in creation) Some of my nightmares I am the bad guy which is really unsettling. I used to wake up crying. This doesn’t really happen anymore but I still worry it could it is trully unsettling.

I realised I do not really have positive interactions with people in general especially woman.

So I have decided to do something about this. I just don’t want to be a lonely social outsider anymore. I want to have more positive interactions with people in general impartiality woman. Don’t get me wroung I will never be the life of the party but I dont want my interaction with society to be society telling me I am the bad guy here (this can leave me feeling angry and bitter at society) honest I am not so bad sure I can be asshole like everyone else at times but for the most part I can have a positive influence on the world.

I went to meditation class last Sunday  Which for the most part was a positive interaction with woman and men. Going to a yoga class tonight which I hope will have a positive impact on my relationships with people.

So in summary I am not the bad guy. 

Stay safe out there.

Osho meditation.

Hi hope your well. Tried osho meditation today all I can say is WTF. 

We had to pretend we where 5 and play like kids I just could not engage and just tried to avoid people. Being a kid basically stank for me I could not relate.

We then pretended your an angry dog barking at other dogs. By other dogs I mean people on the course. I was bit freaked out but tried by barking a little but mostly just kept away from people. It really was not going well. 

Then we had to try be a sensual cat and rub our bodies of other people. All I can say is holy fucking shit. There was no fucking way I was going to rub of other people in a sensual way given the sever issues I have about people being in my boundaries. I literally sat there sweating frozen in place keeping to myself with odd person rubbing off me meowing. I was completely fucking frozen. 

We then had to act like we where laughing for another 5 mins or so. At this stage I was totally fucking depressed and felt like the difference between me and other people was so glaring obvious in the last 15mins it was honestly painful. The course instructor’s tried to get me to engage but I just could not. They even asked me was I ok which of course I responded to by saying oh ya I’m fine (while screaming in my head please just get the fuck away from me.)

We then had to pretend we where crying this was about the only excercise I could relate to. I felt myself tear up and did not want to cry in front of everyone so I do what I do best and shut everything down and just sat there feeling empty.

We then had to meditate with a blank mind I decided I would leave at first opportunity and just call it quits. Unfortunately a tear or two escaped and my noise was runny I just sat there silently in meditation planning my escape. The voices where quite through this but Mary agreed it was going terrible.

We then sat in a circle to talk about the experiences. It must of been really obvious I stuck out, one woman said she once had a social phobia and would not have been able to do these excercise once but had done a lot of work to be able to do them now and if someone was unable to do these excercise that it was just fine. I was speaking to her briefly about it just after this and one of the instructors came up and asked me if I was alright if I had some emotional stuff that came up in the meditation. I said I had boundary issues and it was also some emotional stuff. He seemed fine about it and said just engage as much as you are comfortable with. I would like to be a little proud of myself at this point by saying I did have an issue and I just did not run screaming from the building which I guess would have looked a bit odd.

We took 5. Min break and started into another type of meditation I did what I could it went well and felt good by lunch so decided to give the afternoon a go.

The afternoon went much better I did the best I could and really enjoyed the humming meditation also the dance one I probably looked odd standing in the corner swaying to myself but I felt great.

I felt the usual buzzing sensations in my legs, head and espically in my arms. At one point an instructor stepped over my hand and I felt the sensation of his leg moving over my arm without him touching it. Meant to ask about sensations but I just wanted to retreat home to where I felt safe. I can feel tinkling in my palms as I write this it’s not unpleasant I just don’t know what it is. I realise a physiatrist would call it tactile hallucinations but I think that’s a label for something they just don’t understand other than to medicate it out of existence. I feel it helps me to tune into my body and at times it’s super relaxing sensation which is useful when under pressure at work.

When I was dancing swaying my hands around my body. I could feel in my hands different sensations from different parts of my body still pretty clueless as to why this is , I guess I might just be mad but I can’t help but feel there is more to it.

So in summary I am very glad I went  it is good to do thinks out of your comfort zone but I may have over reached a bit today. 

I hope to get some of the music they had to practise 1 or 2 of the meditations I picked up there.

The voices where mostly quite today saw little imagery when I closed my eyes to meditate but not much. I was visualiseing nature and I saw a samurai in grass approaching me he raised his head and it was panda out of Kung fu panda it then sprouted wings turned into an angel with a sword in its hand the voices got freaked out and started interfering with imagery at this stage said they don’t want to see angel stuff. I have a weird head I have to ask does anyone else see imagery like this.

It’s was a tough day but feeling good I think I would use the label happy and calm right now feeling bit tired so I’m of to bed.

Meant to say also people in the group were super friendly it made my day so much easier.

Keep up the good fight✊🏾

There is hope πŸ˜‰

The highs and lows of my odd little life.

Trigger warning “depression”  “suicide” “foul language” “CSA” 

Have not posted in a while was trying to do one post a week this year. Was having bit of a tough time for a while but I feel much better place now, so I plan to rant on about it below.

Not sure where to start so I guess I will just start writing. I have a few personal issues which I believed stemmed from CSA I survived as a kid. I don’t like to blame everything on my youth but not acknowledging it has had an impact on me just does not do justice to the effect it has had on me and doing my damdest to ignore it for years (seriously if you have any kind of trauma in your past try figure out way to deal with it , trust me ignoring it does not work I tried).

So I basically seem to watch everyone out of the corner of my eye pretty much all the time. Which frankly freaks people out especially woman. On top of this I can stare for few seconds at men and woman inappropriately which frankly also freaks the fuck out of people. Seeing people react to this does feed into my fears (unusual beliefs, paranoia whatever label you want to give it) that I am basically the most evil thing in creation. As you can imagine this is not a good feeling.

In work it felt like I was in a pressure cooker situation and something was going to give. Purely from the inappropriate behaviour I was showing. The work environment was utterly toxic which did not help anyone’s mental health in work whatsoever. I could hear the woman at work discussing angrily with the boss about this behaviour when I was not in the room (since I hear voices not sure if this was real or just my mind warning about my behaviour). I have practising various meditation techniques from the start of the year which are helping but there is still a massive issue.

 I had asked my family’s and friend and previous therapist advice on telling work I have issues with my mental health, I got an overwhelming no from all of them. So I was sitting there and felt I was going to quit and thought fuck it I have nothing to loose I am basically going to tell my boss that I have personal mental health issues.

I basically sent him an email stating, I can act like a right odd ball which I believe stem from childhood trauma and a link to Eleanor Longden Ted talk saying I have some similarities with her life experiences. And if he can’t work with me because of this to please keep this information to himself. 

5 minutes later he called me into quick meeting, which he said my job was safe and he was happy with my work. And that it takes all kinds to make up a work office and that other people in the office have there issues as well and that’s fine and he would look at link later. The office environment seemed to change to some extent over the next week or so it did not feel as toxic but I basically felt I had just bought myself time to figure out how not to act odd. I would have liked to thank him for pointing out it takes all kinds to make up office environment. Up until now I would simply quit a job if there was any drama. I guess drama is normal in work life I just didn’t figure that out.

It was effecting me at home as well I was feeling very depressed. It really is not nice to feel like creepy old guy in the office and in life in general. I went to my councillor which I had not seen in a while to try to discuss but he did not communicate anything useful to me utter than I was not making any eye contact which he said I was very good at before. He also said I should just stop looking at people , it’s hard to describe a behaviour which you do even do you know you should just stop but I was utterly fucked if I could figure out how to stop acting what I would describe as being hyper vigilant and traumatised. I left feeling more depressed than I went in and felt more depressed for few days after the session. I started having thoughts that this is simply not a life worth living (one of my critical voices said she does not want to die at the time). I just felt I was going to continue to act utterly inappropriate around people for the rest of my life and that was that. I currently choose not to interact with people because of this. I knew that these thoughts pattern can go to a very negative place. Around the same time I saw something on twitter from another CSA survivor that you should look for a trauma based therapist.

So I popped trauma based therapist into google and found a woman locally who seems to know  her stuff been to one session. With out going into to much detail she agreed that my behaviour is related to CSA trauma as a kid but it had been going on for over 20 odd years so not sure if it’s habitual as well at this stage. We mapped out various things on paper which seemed to make sense and I have not really been able to communicate to my previous therapists. She also gave me a book . See pic below. I thought I would fly through it but it’s tougher than I thought but I get really good vibes from some of the excercises espically setting boundaries around yourself. I feel it has helped me understand certain aspects of trauma I have never understood.

During this time I spotted something Jacqui Dillon was doing on her web site and decided to contribute.  My story is Under Mike and my odd little life if you want to have a noise. See link here Testimonies .

So that’s me finished ranting if there was anything I learned from this little episode in my life it’s that it’s hard to live without hope.

As I’ve said I feel in a better place know. Also I genuinely feel meditation every morning helped to get me in a positive mind set every morning despite how I felt in general. I honestly thing it helped me through a tough patch. Can’t recommend it enough.

Hope this post finds you well.

Keep up the good fightβœŠπŸΎπŸ˜€

Mind Over Marathon and my meds

Had the 2 episodes of mind over marathon on BBC recorded watched them yesturday. I won’t lie it brought a tear to my eye. After watching it I felt inspired to start training for another marathon. I particularly liked were it portrayed the idea that people with a mental illness are part of society not outside of it. One person also touched on the idea that the label mental illness is bad because it has the term mental in it. Which seems to describe something else in society not someone who is like every one else just can sometime have trouble getting by. It got me thinking mental illness can be changed to someone having a social disturbance! By which I mean they are acting in a way the society there are in would define as unacceptable. Or there having difficulty just trying to cope in the society they are in with the life experiences they have had. Not sure if that makes sense but it does to me πŸ˜‰. It definitely worth a watch if you can find it. 

Was listening to  Pretty sane (great blog by the way you should check it out) on the radio this morning and it was very interesting. It got me thinking about my medication as best as I can tell antipsychotic meds are supposed to get rid of Phychosis and voices but my meds are not doing any of this. So I guess I am going to question my GP on this. I would suggest either different meds or coming off them altogether. I am currently on a reduced dosage than I used to be and I am managing fine despite being told by everyone around me I would basically end up back in hospital. In the last while or so I have learned that stress is a massive factor in my symptoms. Like when I took on to much extra work and not giving myself a break on weekends my visual hallucinations kicked in , I can only describe them as seeing white light flowing like you would see a fire except its white light.  I cut out the extra work completely and the visual hallucinations seemed to cut out. I see visual hallucinations as a early warning signal from my brain I am under to much stress and need time for myself. I get a range of other symptoms which I gradually learned are just the internal workings of my brain from trauma in my past. The GP can sometimes just fob me off when it comes to meds probably because of my history of none compliance in my past which I understand but I not in the same position I was 10 years ago, I would imagine few would be, anyway I intend to question GP get his opinion.

I also saw some information on hearing voices that basically the society you are in shapes the voices you hear either there violent or playful. The link here is one study on the topic it’s worth a read if you have time, it says it may have implications for how schizophrenia is treated. News report voices shaped by local culture.

I usually struggle to sleep but I get by, unfortunately my father woke me during the week and kept waking me during the night with noise. I was knackered by Thursday and decided to skip my run that night. I also started to monitor my resting heart rate in the morning and my garmin watch has a stress score I think linked to HRV. It was going fine until Friday morning it dropped by a load and the next day it was maxed. My heart rate stress went from about 12 out of 100 to 96 out of 100. The only things I could thing of affecting it was general tiredness possible the effects of my risperdol injection and having my bloods done day or two before. It’s hard to tell. I usually am slower at running after my injection but I have never monitored my heart rate through this before. So if it is my injection that affects my running I am going to have to adapt my running plans around it. I intend to monitor and adapt my running accordingly. It might be best to take a day or two off not sure but heart rate score was 56 out of 100 today so it seems to be recovering.

 I came across a game in which the main character has a mental illness. The makers where in touch with people who hear voices like Rai Waddingham to get the effect of the mental illness as real as possible. Link to YouTube promo here worth a look if your into games YouTube link.

Well I have ranted on long enough.

Hope this post finds you well.

Keep up the good fight.πŸƒπŸΌπŸ‘πŸΌ

Sensations With schizophrenia and meditationΒ 

Did nice easy Maff aerobic run this morning. It was nice and sunny. Running on an empty stomach straight away in the morning does not seem to bother me but I enjoy my breakfast when I eventually get to it. My pace at going up inclines seems to be getting better by over half a minute in the last week or two. Which makes running much easier. I really am enjoying my running at the moment.

I continue to meditate. Which can give me a very relaxed feeling in my body espically my arms. I continue to get sensations of relaxation in my head during the working day. It’s nice I guess. The only way to describe it is the relaxed sensation I used to get when tipsy just without all the side effects of alcohol. I feel this sensation as I write this. The voices claim they are responsible for this. Not sure if I believe this.

I was watching a film the other day and felt something tap my forehead. Which seemed to cause an intense feeling of relaxation transfer down into my hands. I then sat in a meditative position (I was in my room) and continued to watch the rest of the film feeling content with myself. I did not get the feeling of anxiety I usually get from films, which can cause me to turn off the film.

I woke up the other night , I usually wake around 3, with a very intense sensation in my hands. I would only describe it as raging sensation of relaxation in my hands. I have been woken to strange sensations before but rarely a pleasant type.

I continue to see images when I meditate, but not as much lately, not sure what to make of these so just let them play out as long as they are not to unpleasant.

I have had sensations before with my diagnosis but with the meditation they seen to be mostly pleasant enough. I think the problem starts when I start to put meaning to them like someone else is causing them. I will continue to meditate and just stay grounded as I can and try not to let my mind make connections between things that are not there but I think this is just how my mind works. So I am just trying to sit back and observe all these type of thoughts and just not get swept along with them.

Did my best at work to relax and try to get along with people , I think it’s working but I can be a bit demanding when I am trying to get work out and expect a lot from people and myself.  I think woman who was unhappy with me has relaxed a bit but time will tell. I am still very stressed around here and try to avoid her.

Watched a Ted talk from a monk about the link between great fullness and happiness. It’s worth a look if you have time.  Link to Ted Talks

So all in all I got through the week so I happy enough at that.πŸ˜… Now just Need to relax for weekend to prepare for new week. πŸ˜‰

Hope this post finds you well.

Keep up the good fight.πŸƒπŸΌπŸ‘ŒπŸ½πŸ’