Tapering GP Issue

Hi hope your well,

As mentioned in previous posts started tapering my meds. Had planned to make it as slow as possible. The psychiatrist recommended reduce to certain amount and see what happens. I take medication from GP by injection. I discussed with my GP I would like to reduce slower than the big jump psychiatrist suggested. He reluctantly agreed.

My mother went to collect my injection week or two ago and GP ignored what I had discussed with him and reduced prescription by the big jump I was trying to avoid. My mother all fairness reacted well enough when she rang me to see what was going on. She got the pharmacist to get the dosage I requested to bring to GP and rang GP and gave him bit of a bollocking.

When I went to GP he just blamed the pharmacist and also just said that was what psychiatrist prescribed. And more or less ignored what I had requested. The more I deal with the guy the more of a complete twit the guy is.

So I have had two injections at reduced dosage and so far it’s going well. However I have noticed a lot of dizziness. Considered getting train from work instead of motorcycle as my balance is bit off but I was fine. Will mention to my GP but given he’s a fucking Moran I don’t expect much of reaction.

I am working away and doing little yoga , somewhat cautiously as balance bit off. Doing a bit of meditation I enjoy it, sometimes I am good at it other times it can be a struggle. Started going for long walks at the weekend get the endorphins going , might hopefully offset effects of tapering a bit.

Decided not to react or interact with the voices in my mind as much but pay attention to what the say without reacting 98% of the time.

As usual when I mediate I can see images , mostly nice ones these days. I believe the last one was of a nice pond with a gold fish in it.

Got stuck in to my next course but it is largely DSM based and not very good.

It is lovely weather here at the moment plan to go for a walk most days after work get a bit of fresh air most days. Good for the mind.

Been watching stand up comedy’s on Netflix some are very good. Will have a look for one now and see if any good.

Hope this post finds you well.

Keep up the good fight✊🏻

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Tapering with medical support.

It’s a lovely day here in Cork. Hope your well.

It’s started to get busy at work again. We started doing overtime again did some 10 hr days feeling bit tired now but extra money will come in handy.

Still doing yoga and meditation I genuinely believe they benefit the mind and body. Just watched a great Ted Talk about meditation it’s worth a look if you have the time. See link below.

Ted Talk

Was at GP earlier he eventually got letter from the psychiatrist who was good to her word and said to start a trail at a reduced dose of my injection to see what happens. As I expected the psychiatrist wanted to reduce at a much greater rate than I have read was safe. I managed to talk my GP into reducing at a slower rate to the amount the psychiatrist recommended. So now just have to see what happens.

I still experience the same stuff I experienced 10 years ago when I was quite bad And really struggled. Since then I have just changed my perspective on my experiences. I have done what I can to help myself not be a victim anymore I guess it’s a work in progress. If I compared my outlook 10 years ago to now it is vastly different. Back then I did not want to live and felt completely powerless. I can still struggle and have bad days but I love life even if it can be shit it can also be beautiful.

I also went vegetarian two weeks ago. I was thinking about it for a while and there was a voice of a child in my head objecting to eating meat so am giving it a go. Eating a lot of fake meat stuff it tastes fine but I want to make more of an effort to eat fresh food. Just had one of my usual voices Mary happily inform me she could not give a fuck about me being vegetarian with a laugh.😉

Keep up the good fight ✊🏻✊🏻✊🏻

Tapering

Hello hope your well currently a nice blustery day here. Just back from morning walk with dog. Have not posted in a while as did not feel the need also felt like I was repeating stuff.

I have decided to stop running for a while but have increased my yoga practice. Doing 45min class on Sarah Beth yoga app most mornings. I am slowly improving but still quite bad at some poses. The breathing is very tricky to get hang of but It helps me set an intention of calm each morning which can be useful during the day when dealing with people.

I try to meditate most days which I can be bad at but I still find it useful. I used to practise before I went to sleep but now I fall asleep 5mins after I start to practise. I have taken a liking to meditate in the evenings instead of watching tv. Finding stuff on tv and Netflix just unpleasant to watch.

Did short video on my phone about my mental health might be part of internet thing for mental health awareness month. Hopefully they will use a bit of it.

Been doing course online on introduction to psychology. Its interesting but lot of material to cover. I have 4 modules of 7 done. Might be tight for time on last few modules. Will rush them to get them done if need there of.

I got a pack of information of hearing voices wales it has workbooks etc to get through for people who hear voices. It’s interesting but most spare time tied up with online course at the moment.

Still working away but it’s quite in work at moment but there is work coming up so hopefully be ok. Plus lot of work around cork at moment so not to worried.

The complaint I made about my GP did not come to much. But I went to a psychiatrist who I explained what I experience and how I deal with it. She agreed I was not getting much from current medication I am on. She would recommend to GP I taper off it slowly. I was left baffled by this I genuinely thought she would just ignore me but she was open to how I dealt with things. Reading stuff on site the withdrawal project and made 2 connections with people who have done or are doing the same thing. So just have to see how I go with tapering meds. Wish me luck.😉

In post I made a while ago I mentioned I got very angry at work around the time I last reduced my meds year and half ago. I thought it had to do with stuff I was going through but I have since read and spoke to someone about intense anger can be side effect of reducing meds to fast. When I think of reduction my GP made it was way to much plus he said there are no side effects. I have read there can be many. I really am starting to think my GP is a twit.

Thanks for reading, have a good day

Keep up the good fight✊🏾

My meds and GP compliant 

It’s a wet Friday night where I am at. My mood is good as I hope is yours.

Practise yoga each morning for 15 mins. Sarahbethyoga on YouTube is very good if you feel so inclined. I am still terrible at some poses but getting the hang of others. Get some meditation most days. In practiseing mindfulness I have noted once again my incredible ability to have an imaginary argument in my mind. It truly amazes me I get up in the morning and try some what haphazardly to practise yoga then as soon as I get to make breakeast I am having an imaginary argument in my mind. I become aware of it usually fairly fast and stop it in its tracks just to start a completely new argument 30 secs later it’s pure gas. I think this is among the reasons the voices in my mind call me the angriest man in the world. I believe there is a lot of anger and frustration at things in my past and present which I must learn to focus in a positive way.

I found myself constantly arguing in my mind about taking medication which I believe has not helped my position. Upon my GP not going for a reduction in my meds and said he would set up meeting with psychiatrist which I have no faith in, which I mentioned in previous post . I was annoyed and made a complaint to some medical board. I think it was 2 weeks ago . I promptly forgot about it and did not think it would amount to much. I received an email a day or two ago saying they acknowledged my email and would review in some committee.

I went to my GP today to get my injection and had not realised they had informed my GP. Which led to a very tricky conversation in which he started typing out what I was saying. He said he could not treat me and said he would look into another GP giving me my injection. Does not bother me to much did not think much of him as GP. He said it was causing him a lot of stress. I had no clue what to say. I don’t think I will see much of him anymore. He also said it would be difficult to treat me in future as I may make a compliant about him, not sure what to make of that statement.

No clue what will happen. The compliants board asked me to produce any evidence to support my complaint. I might ask around for advice to see what people say. I really did not think they would take someone like me seriously but they seem to be.

Other than odd conversation with my now ex-GP. Just working away doing my think trying to make time for WordPress but not feeling it these days so watching Ted Talks on app on iPad . There is some great stuff on it.

Doing bit more running these days trying to enjoy it. Not doing much just 3miles a few times a week.

Well that’s my update.😀

Keep up the good fight✊🏾

Hearing Voices Group & Darkness

Hi, it’s early in the morning hear decided to do quick post.

Meet up with guy on committee of HVN. It seemed to go well. I was tasked with trying to find a venue for free around 6 in the evening. No clue were to start tried libarays but they only had room at weekend found a place local for about 25 Euro an hour which is not to bad but not free. Not sure who to ask now but will keep an eye out. He asked me to attend committee meeting in months time. See how it goes.

Turned up for Thi chi last Saturday but no one around bit disappointed but intend to look at you tube see if can learn a bit of it. They changed the times of yoga classes so need to find new one. I think there is a few around city will look at today. Trying another TRE class today last one went fine should be ok I intend to practise it going into the future.

Practise meditation every morning and night. When meditationing I get feeling in my back now which reminds me of being held (gripped as if owened by him) by my abusive grandfather. I try and relax but it is a bit unsettling but I try not to let it bother me. The voices claim it’s them and they want to hurt me. They claim they do just about everything so I take what they say with a pinch of salt. Still practising 15min yoga each morning it’s nice way to start the day.

Mood been a bit funny lately, I turned 42 yesturday. I was feeling it was great to be alive but yesturday I seemed to run out of steam at work, I just felt flat. I got my work done and headed home. I sat at home scrolling through social media trying to encourage myself to make my dinner. I sort of wished I had marked my birthday some way and to not need to go to class the day after to learn how to get rid of trauma from the body. I tried to accept were I was at but it was hard too, I didn’t ask to be like this. Part of me wants to get out in the world and part of me wants to utterly retreat from it. I had a little suicidal feelings. I tried some music to improve mood but thought this is just hiding from myself. I tried to accept the emptiness inside me given my life I will be spending at least some time alone I need to be comfortable alone. I tried to just feel were I was at and it was fine to feel upset I got a little teary and just tried to stay with this emotion. I thought of my niece texting my happy birthday and taking piss that I was old. I smiled and tried to keep feeling of emptiness or darkness in me next to feeling of happiness of interacting with my niece. My mood swiftly lifted and I felt fine. This all happened within 10 mins of arriving in the door of my home. I am fine just in funny mood. I still struggle to interact with people. If I allow it can have massive impact on my mood. I still try to come up with ways not to have too interact with people.

Right I am going to practise some yoga and get on with my day.

Hope this post finds you well.

Keep up the good fight😉

My Meds

Was just out for morning walk with dog thankfully got back before the rain feeling in Good mood.

Asked the doctor yesturday about reducing my dosage of risperdol but he said no. He said he would set up a appointment with a psychiatrist to discuss if I wanted. I know what psychiatrist would say before I go so I said I would think about it. The doctor asked me are the voices just in the back ground now I replied the meds have never affected the voices they have always been there. He quickly jumped to but the paranoia and thoughts of people after you would you be able to control this without meds. I should of said I have been learning by trial and error for years now and the bloody meds have never done what psychiatrist have promised but I could see he had his mind made up. For a doctor giving me various meds for last 10 years or so I believe he knows very little about my state of mind. I have been telling people around me that the meds do very little if anything for a year or so but no one seems to hear or be interested in this statement. They believe the meds and not hard work I have been putting in of just getting on with things is the reason I am doing well now. I find it amazing that everyone around me seems to know what’s going on in my head better than me ?

I was given information about someone who came off these type of meds before and the GP they have worked with. I send email to the GP to see what they will say. If they will work with me it would meaning changing GP and wrestling control of the meds from my mother. If this happens there will be much grief but I think it’s worth it. I can’t believe the only decision I have ever made in 10 years on meds is the one to reduce my dosage last year which my family flipped out at and rang my GP who almost changed his mind. OK rant over.

I can have trouble sleeping the meditation really helps to get back to sleep with a bit of effort. When you check online insomnia is listed as side effect of risperdol but my GP is denying this it’s hard to tell who to trust about the subject. I have asked about 3side effects I found online and my GP has denied all of them I don’t bother even ask any more. OK rant definitely over.

Still doing meditation and yoga the instructor mentioned 15 mins of yoga each morning is better than an hour class once a week been doing 15 mins of yoga each morning since. I will still go to class more to just get used to be around be people.

Work seems to be going well. There is a yoga day next weekend might give it a go see what happens.

Hope this post finds you well.🙂

Keep up the good fight.✊🏾

Hearing Voices and meditation.

TW slight mention of CSA.

All is going as well as could be expected at the moment. Going to yoga class’s and it’s fine, I am about as flexible as a brick. Doing mindfulness course online and it helps me rethink the way I look at things. Practising different types of meditation a little most days. Work is going well with usual pressures and my awkwardness around people impartiality woman.

I mentioned in previous post I get tactile sensations (feeling of being touched with no one there) which reproduce sexual abuse I endured as a child. If I allow it this can be upsetting experience espically when voices kick in claiming they are doing it and there is nothing I can do about it and they don’t care. On top of that 5mins ago they one claimed there is something wrong with them and that they are evil raping bastards. About 2 days ago I decided to stop engaging with voices as they claimed to cause this to happen not sure if they do it’s hard to tell. Years ago I tried to stop engaging with voices and could not but for the last 2 days I have more or less ignored them. 

While meditating last night one of them got very angry and aggressive and abusive and threatening . I just sat there observing this going on with out reacting and the voice eventually calmed down. They have been quiteish most of today but I still refuse to interact with them. Considering interacting with them next week but not sure. I have been interacting with them for about 10 years both good and bad this is a new experience for me and I guess them. They have said things which would imply they want to interact too they just don’t want to but for most part it’s been quite.

My parents moved into my house years ago when I was unwell it definitely looks like they are not moving. I spend most of my youth wanting to get away from them. I buy a house and they move into it. I genuinely dislike being around them. My mother is the most negative person I have ever known. My father has no concept of personal space and treats the house like a workshop there can be video machines all over parts of the kitchen. Also one of them is coming into my room to turn off device I listen to before I sleep , when I am asleep. As I am 41 old man I find this very unacceptable and uncomfortable. I plan to get rid of the device and placing something against door to stop them entering my room when I sleep. The levels of aggression in the house from them can be quite high. I am trying to practise mindfulness techniques of embracing the irritation I feel towards them but it is proving very challenging.

I was saving for kitchen but I have decided to try to figure out how to buy a second smaller house to get away from my parents. I am trying to make peace with them in my house but I am having difficulty in doing so. I have never really been close to either.  I do the lotto regular in the hope, like every one else I guess, to get lucky and get out of here as quick as I can.

Trying something called TRE tomorrow for the day, will try to enjoy it and not be self conscious. I would imagine I will be my usual awkward self 😉

On mindfulness course watched talk about proven ways meditation can effect pathways in the mind. Included link here I thought it was interesting. Richard Davidson

Hope this post finds you well

Keep up the good fight✊🏻

It is true what they say you can’t please all the people all the time and that’s just fine.