Hello hope your well, sending positive vibes your way.
Just spend last few days in a cabin with no running water and electricity. You might be wondering why I would do such a thing. What is the mad twit up to now.
It was a yoga style retreat on Galway , the link is Willow Retreat . The person running it has a chat and decides what program would suit you for the weekend. I started feeling a bit frazzled and felt genuinely centered when finished. She is a hugger which took a little getting used to given my issues around personal space and touching, but got right into swing of it on the last day, now I almost feel like hugging everybody (I have no intentions to Incase your worried) but would like a hug now and then 😉.
I read parts of some books there one was The Untheredsoul . It had a very profound effect on how I viewed my mind, I have ordered it and intend to finish it. I would recommend it to any one with a troubled mind.
I went for a walk this morning and just felt a connection to things in nature, especially trees they just seem more interesting now. I tried not to act defensively to stuff with mostly success.
Took today off just to ease back into things. I have a daily practice from the weekend I intend to practice, I will start tonight. I intend to tidy the house and get a load of washing on first.
I feel I have a new viewpoint to at least try to stop putting up barriers, and just feel everything the world is and just do my best to remain centered and try not to store energy from stuff in my past and let energy around me, to just filter through and try to just be aware of it. Without storing any of it. Will see how it goes.😎
I would really recommend the retreat, can’t speak more highly of it.
Trying to get into habit of writing fiction when my head is busy see link below if your interested only few stories so far.
Love this song by oh wonder it’s very relaxing worth a listen it popped up on my mind few times over weekend. Oh Wonder
Have a good day hope the universe sends blessings your way and you learn to grow from your troubles.
Keep up the good fight. ✊🏻✊🏾😉